OUR PROGRAMS
The journey toward fullness of life begins within, grows in community, and extends in service.
We provide individual and group mental health services to military members, veterans, and first responders in the DMV Area (Virginia, Maryland, and Washington, D.C.)
L.I.F.E.
the
journey
Mapping the Milestones of Your Journey
Our core values of Love, Integration, Freedom, and Equipping remain central and guide each step of the journey toward personal, interpersonal, and community renewal.
Individual Therapy
Group Intensive Retreats
Community Missions
INDIVIDUAL THERAPY
Healing begins within you
Work with a caring therapist who understands you and can help you look at how trauma and stress have affected your life. Together, you can find healing and discover new meaning for the future.
Take part in up to 20 trauma-focused individual counseling sessions
Find deep healing through proven methods that address the root causes of trauma
Work with your therapist to gain insight and understanding of your life story
Stay connected with the Ten Ten Life community through seminars, events, and activities
Group Intensive Retreats
Community is one of the biggest factors in health and resilience.
Group Intensive Retreats provide space to share your story and be truly heard, while also listening to the stories of other military members, veterans, and first responders who are journeying toward healing and life to the fullest.
Located in a peaceful countryside retreat center, join a two-day Group Therapy Intensive Retreat that uses the Confessional Community® model created by psychiatrist and author Curt Thompson, MD.
Led by a trained facilitator, group sessions center on guided storytelling, peer support, and building stronger connections
After the Retreat, members may take part in up to two follow-up sessions with their group leader to reflect on the experience
Community Missions
The world needs you
Your story of hurt and healing can give hope to someone else. Reinforce your own healing journey and experience renewed purpose through serving and supporting the next generation of those struggling with trauma.
Community mission opportunities are focused on helping others around us who are struggling with trauma
Pick from a variety of service opportunities with one of our partner organizations
Or choose to focus on a need or cause you’ve noticed and feel passionate about
Utilize up to four optional reduced-fee sessions with a certified coach who will help you plan and complete a project that will benefit your community.
Take the first step on Your Journey
The best way to start is by reaching out for information, and we will help you get started.
Confidentiality Notice: While Ten Ten Life utilizes secure, encrypted systems to protect your data, please be aware that standard email and web forms are not always 100% secure. We recommend using this form for general inquiries and scheduling only. Please do not include sensitive medical details or specific trauma history in the "Comments" field. You will have the opportunity to discuss your history securely during your initial consultation.
Join The Fight
If you want to support our work and increase our impact, here are ways you can get involved
Donate
Our life-saving services are made possible by people like you. Please consider financially supporting Ten Ten Life today.
Become a Provider
We are looking for therapists trained or certified in trauma-focused therapies who can provide essential care for our clients.
Volunteer
We have multiple needs for volunteers to serve and support Ten Ten Life, making a difference and helping move our mission forward
Rep Ten Ten Life Gear. Support Our Mission.
Help fund our mission by purchasing Ten Ten Life shirts, hoodies, hats, and more!
ALL proceeds go to providing counseling and coaching services to military, veterans, and first responders.
